With gluten intolerance, milk intolerance is also common. I have made vegan milk at my home. 

You can make vegan milk with many beans, seeds, dry fruits as follows. 

 

1. Soy

2. Coconut 

3. Hemp

4. Almond 

5. Kiskas

6. Four seeds (magaz)

7. Sesame 

8. Flax seeds 

9. Amaranth

 

Start with soy, when you make soy milk at home than a beany taste is involved, and it is not drinkable. I have tried it many times now it is perfect. No beany taste. 

I have named it

 

Zero taste Soy milk 

Ingredients 

100 gms soy for each litre of milk 

 

Method 

Put soya beans in boiling water 

Keep for cooling

5-6 hours 

Remove the husk by hands 

48 hours of refrigeration 

But change water twice in between 

Every time use boiling water 

 

Boil the beans before grinding them for 5-6 minutes 

Wash the beans again and blend on high in blender and strain using a fine mesh strainer or muslin cloth. 

 

Bring to boil the milk and remove the foamy texture twice. 

 

You have a zero taste milk in your hands. 

 

Drink it hot or cold, using flavors : vanilla, cinnamon, nutmeg, ginger, cloves, any spice you want ! Use it as you like. And with balance. 

Make tofu

 

Some points 

 

*looks difficult but if you start its easy. 

 

**Selection of soy 

- no dark spots on beans

- no cracked beans

- large even size. 

- nice light yellow colour

 

***For the leftover from soymilk, you can mix with 2 eggs, add salt, pepper and green onion, pan fry two sides. It tastes like frying tofu, but has better texture than that

 

****Other than soy milks are easier to make. But they come out thinner and needs xanthan type gums for thickness. 

 

*****Home made milks can not be stored for long because lack of preservatives. After finishing just freeze them. Even then with low shelf life.